How to minimize the effects of Stress on your Hair






Stress it's an overreaction of your body/ mind when it is under pressure.
Stress can, and more often than you can think, will affect your hair.
You can experience slowing in hair growth, thinning hair, and even hair loss.
One of the main reasons is that stress, through a complicated route, can increase the body’s production of adrenaline.

When you are under Adrenaline (Alert system for your Body), the stress makes your body be selective tries to protect the critical organs, for example, if you are anxious, your heartbeat is faster, you start to sweet or yield, or maybe lose sleep. It's the effect of an excess of adrenaline in your system. Your metabolism is fast; the body is working at high speed and protect the critical organs, consume more nutrients and fewer nutrients will go to your hair. Both acute and chronic stress will affect your health and especially your hair.

Another important point is that when we are stressed, we often do not look after ourselves as we should. For example, we may skip meals or eat more processed foods than usual. Your Diet has wide-reaching implications on hair growth, with improper nutrition being a leading cause of hair loss in women.

Stress can also trigger dandruff in individuals who are prone to it - and research is increasingly showing that flaky/itchy scalps can worsen or lead to hair loss.

How to Minimize the Effects of Stress:

1. Exercise

2. Yoga & Meditation

3. Massage helps to relax, especially in your scalp, stimulate blood flow

4. Health experts have proven that the growth of your hair is 70% associated with what you with eat, eat more healthy food rich in proteins + vegetables, fruits., avoid alcohol and artificial beverages. Do not skip meals.

Eating a diet rich in omega-3 fatty acids can improve not just your hair but your overall health in many ways. It’s becoming well known that the typical American diet is low in omega-3 and higher in omega-6. You should aim to eat two to four times the amount of omega-3 than omega-6.

5. Add Multi-Vitamin + B- complex daily

6. Add Vida Homeopathy Oral Spray TO nourishing your hair roots and prevent the effect of stress in your hair.

7. If you are already feeling that your hair is falling or thinning you can stop and, reverse the process to with Vida Hair Kit.www.vidahomeopathy.com 8 weeks to Healthy & Stronger Hair Grow.

Remember what is good for your health is good for your Hair!

Vida hair Kit, now more at:www.vidahomeopathy.com



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