The Best Food & Vitamins for your Hair
Hair is a barometer of your overall health. The human body may not function properly without the right supply of foods. Foods are the main source of energy for the entire body, and for hair growth as well. Eating the right foods allows your body to create the energy needed, keeping your hair healthy and also to avoid loss of your hair. Healthy hair depends on changing hormones, the pills you take, and the foods you eat (or don't). The 100,000 strands, of your hair, are in fact, lifeless protein fibers. The living parts are the follicles, tiny hair-growing factories under your scalp. Nourished mainly by the protein in your diet, and by carbohydrates like whole grains (that provide energy). Essential fatty acids from fish, nuts, and soy (they hydrate follicles). Vitamins B6, B12, and biotin, found in eggs, salmons, bananas, and spinach (they help strengthen your hair's outer layer, called the cuticle). Iron is also essential because it ...